Individual Sessions with Shira Oz-Sinai
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Sessions with Shira offer a non-invasive, safe, and holistic solution for remembering your essential wholeness and tending to physical pain and tension, challenging emotions, and taxing thoughts. Appointments include activating awareness, meditative dialogue, acupressure, breath focus, attention to parts of the self as well as family dynamics, and connecting with the elements of nature in order to illuminate and follow whatever is happening in your body and unfolding in your life towards better health, finer alignment with your core values and goals, and a greater sense of well-being.
Hi, I'm Shira. I provide guidance, company, and support for healing in wholeness.
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I am certified in Clinical and Process Acupressure with Soul Lightening International®. This is a hands-on modality that incorporates but is not limited to Chinese Medicine 5-Element Theory (no needles are used, ever). I am also certified in iRest® Yoga Nidra Meditation with Integrative Restoration Institute. I've been in practice and sharing these two modalities since 2012.
In addition to these, my practice is informed by other trainings, personal experiences, and ongoing independent as well as formal study of Internal Family Systems Therapy, The Polyvagal Theory in Therapy, Shamanic Healing, Ancestral Healing, Inner Child Healing, Trauma Integration, and Family Systems Constellation. |
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Online Sessions
In-Person Sessions * masks are required for the duration of a session *
60 mins Downtown Silver Spring: $150
Downtown Silver Spring in Maryland:
The Metropolitan Building
8720 Georgia Ave, Suite #808
Silver Spring, MD, 20910
USA
Parking: Cameron Street Garage (Garage 7) at 8530 Cameron St, Silver Spring, MD 20910 or street parking (metered spots on Georgia, Cameron, and Fenwick). Parking is *not* available in the lot at the back of the building - they tow and fine.
More info about entering the building and office space, bathrooms, payment, and Covid related procedures, see below:
The Metropolitan Building
8720 Georgia Ave, Suite #808
Silver Spring, MD, 20910
USA
Parking: Cameron Street Garage (Garage 7) at 8530 Cameron St, Silver Spring, MD 20910 or street parking (metered spots on Georgia, Cameron, and Fenwick). Parking is *not* available in the lot at the back of the building - they tow and fine.
More info about entering the building and office space, bathrooms, payment, and Covid related procedures, see below:
| silver_spring_covid-19_related_procedures___precautions__revised_nov_28_2022_.pdf |
Regarding All Sessions
3 and 4-pack sessions are available at a discount for 60-min sessions.
Sliding scale available for online and in-person sessions upon request.
Ensure appointment confirmations make it to your inbox by saving shiraozsinai@gmail.com to your contacts.
Click above links to schedule or contact Shira.
Want to chat first and see if these sessions are right for you? Schedule a 20-min Strategy Session at no cost.
Cancellation policy: changes to the appointment time and cancellations can be made more than 24 hours before the scheduled appointment. Any changes or cancellation made in less than 24 hours result in a charge equivalent to 100% of the appointment fee.
Sliding scale available for online and in-person sessions upon request.
Ensure appointment confirmations make it to your inbox by saving shiraozsinai@gmail.com to your contacts.
Click above links to schedule or contact Shira.
Want to chat first and see if these sessions are right for you? Schedule a 20-min Strategy Session at no cost.
Cancellation policy: changes to the appointment time and cancellations can be made more than 24 hours before the scheduled appointment. Any changes or cancellation made in less than 24 hours result in a charge equivalent to 100% of the appointment fee.
What type of conditions or symptoms can be addressed in these sessions?
The parts of ourselves that are in need of attention, feel hurt or unseen, or are somehow entangled with someone else's energy or story will often show up as sensations, symptoms, chronic conditions, illnesses, or some other signal in the body or situation in life. Many health and wellness concerns are addressed with the tools I offer and some common ones are:
- Stress and tension
- Physical pain (infrequent as well as chronic)
- Digestive concerns
- Insomnia/sleep disturbances
- Low energy, lethargy, and fatigue
- Nervous system imbalance
- Respiratory health
- Mental and emotional strain
- Depression, anxiety, and grief
- Difficult memories
- Exposure to deeply distressing event(s), and
- Trauma / PTSD.
Who are these sessions suitable for?
Shira's gentle approach, undivided attention, and self-care tools not only encourage relaxation but also effectively release patterns of holding in the body, mind, heart, and spirit -- whether they have been there for a few days or a lifetime.
All people, regardless of race, color, national or ethnic origin, age, religion or faith tradition, physical ability, sex, sexual orientation, gender identity and expression, as well as any other visible or invisible trait or affiliation, are welcome and respected as they are.
The underlying intention of every session is to (re)discover the wholeness that you are.
If that's what you're looking for, then these session are for you.
All people, regardless of race, color, national or ethnic origin, age, religion or faith tradition, physical ability, sex, sexual orientation, gender identity and expression, as well as any other visible or invisible trait or affiliation, are welcome and respected as they are.
The underlying intention of every session is to (re)discover the wholeness that you are.
If that's what you're looking for, then these session are for you.
What are sessions like?
A typical session begins with a check-in conversation about what is currently showing up in your life, such as an ache, situation, dream, memory, thought, or feeling. After an intention for the session is identified, you will be guided through a set of mindful techniques, like paying attention to the breath, acupressure points, or imagining a calm scene, that address your current experience and what's most needed in the moment.
The last few minutes of the session are dedicated to gathering insights, noting significant take-aways, identifying useful self-care tools for at-home practice, and reorienting to the rest of your day.
Each session is unique because the set of tools chosen are a dynamic and live response to the way life is unfolding for you in the present moment. The best way to get a feel for it and see if it's right for you is to either book yourself a session or schedule some time for us to chat.
The last few minutes of the session are dedicated to gathering insights, noting significant take-aways, identifying useful self-care tools for at-home practice, and reorienting to the rest of your day.
Each session is unique because the set of tools chosen are a dynamic and live response to the way life is unfolding for you in the present moment. The best way to get a feel for it and see if it's right for you is to either book yourself a session or schedule some time for us to chat.
Not really sure if this is for you or have some questions?
Contact Shira, check out her YouTube channel to get a feel for what she's like, and subscribe to her email list below to learn of upcoming opportunities to meet and share self-care tools that enhance ease and promote relaxation.