Please accept my deepest gratitude for YOU! For taking part in classes, workshops, and private sessions, for your thoughts, questions, and comments, for your continued support, and most importantly--for sharing with me your precious presence. You have filled my life with a vital richness and for this, I give thanks.
Please enjoy the iRest Yoga Nidra Meditation recording below for FREE throughout the month of November. (Learn more about Yoga Nidra HERE).
This is a meditation on gratitude. Enjoy!
The practice is 40 minutes long and starts right away. I invite you to settle into a comfortable position, set an alarm clock if you need to be somewhere afterwards, rest back and click "play". To transition once the practice is over, invite gentle movements into your body, and give yourself 5-10 minutes to adjust.
This recording is no longer available. If you are not yet, please sign up to receive the weekly email updates to learn of FREE recordings and other goodies when they are released.